As you know I have become quite the gardener int he last few years. On my small property I have planted many berry trees and bushes, as well as a wide variety of flowers. About two years ago I planted Allium as I love the globe purple flower. Garlic ( Allium sativum) is a special plant/herb. Years ago I wrote a paper with two colleagues on the benefits of Garlic
Garlic is one of the healthiest foods on the planet, and offers a wide variety of health benefits.
Garlic contains a compound called Allicin, which has powerful medicinal properties.
Allicin is released when garlic is chopped or crushed, and it is this compound that gives garlic its unique smell. Allicin has antibacterial, antiviral, and antifungal properties. It can be effective in treating infections, boosting the immune system, and reducing inflammation.
As a cardiologist I am always using herbs to reduce blood pressure, support and treat arrythmias, and to support and treat atherosclerosis. The active compounds in garlic can reduce blood pressure by relaxing the smooth muscles in the walls of blood vessels. This helps to widen the vessels and improve blood flow. Additionally, garlic is a rich source of antioxidants that help to protect against cell damage. Garlic has also shown to improve cholesterol levels.
There are shown improvements in bone health using Garlic as well as improving your overall health and longevity. Garlic could be considered a Superfood. I would learn to cook with garlic at every meal