ARE YOU DOING INTERMITTENT FASTING ? It seems it is all the rage today on both coasts. There are good health benefits from intermittent fasting
If you’re looking to live a longer life, intermittent fasting may be the answer. Numerous studies have shown that this dieting strategy can help to extend lifespan and protect against age-related diseases. Intermittent fasting involves periods of fasting, followed by periods of eating.
During the fasting periods, you abstain from all food and drink For most of my patients that want to discuss this - I recommend 8 pm to 12 noon - the next day which is a 16 hour fast
Intermittent fasting is good for diabetes prevention and reduction in belly fat. For me as a cardiologist, intermittent fasting has shown to lower cholesterol There are some studies to suggest it is good prevention from cancer. During fasting the body and its cells undergo autophagy. This ensures strong cells. There is a mood boosting effect from intermittent fasting as well as preventing any inflammation.
For those that want to try You must do for at least 2 weeks. One or two days will not show the benefits that are discussed.