There’s so much to say about Mushrooms. The study of Mycology is fascinating. There are many books on the different types of Mushrooms. I became involved in using mushrooms when I studied with the best mycologist in the world- Paul Stamets (located in Olympia WA). Paul has written many books on mushrooms. He has a company called Host Defense where he sells many species as well as other items. also have learned a lot from Christopher Hobbs, another well-known mycologist
It is known as the “Mushroom of Immortality”- Reishi ( Ganoderma lucidem ) this infamous mushroom has been revered for its healing, balancing & vitalizing properties for at least the last 2,000 years! The medicinal properties of this mushroom as well as other species is outstanding. It has well known chemical constituents. These are beta glucans, polyphenols, polysaccharides, phenolic compounds, triterpenoids, terpenes ganoderic acids and lucidenic acid. The beta glucans are antimicrobial as well as helpful at stimulating immune function, enhancing macrophages and natural killer cell function. There are many properties of Reishi mushroom. It is a secondary adaptogen. David Winston RH discusses this mushroom in his book on Adaptogens as well as Donny Yance in his book on Adaptogens
Reishi can promote rest and relaxation means it can broadly benefit the cardiovascular system by reducing excess adrenaline, cortisol, high blood pressure and tension. More specifically it can help ease palpitations, balance blood sugar and its ability to support liver function can help control unhealthy cholesterol levels. The beta-glucans and triterpenoids in reishi help to lower blood sugar and blood pressure levels which can be helpful to diabetics while reducing the risk of heart disease for anyone. Antioxidant rich foods help to reduce the cellular damage of free radicals (a waste product in the body) which helps to lower inflammation and reduce the risk of inflammation related diseases (including cardiovascular diseases).
If there is one mushroom to take daily It is Reishi . You can even try Reishi coffee ( especially if you want to decrease your caffeine load )