Do eat ginger, or have a ginger tea. This herb, Zingaber officinales has been used for centuries as a medicine in many cultures. It has health benefits for many diseases. The alkaloid in ginger that is beneficial is called gingerol. This substance is both an anti-inflammatory and an antioxidant
It has been shown to reduce bacteria in gingivitis and periodontitis. Using fresh ginger can reduce the breathing problems of Respiratory Syncytial Virus. It can be used in patients with memory problems. Some studies have shown a reduction in colorectal cancer and can support the patient who has colorectal cancer. I have used it in a herbal regimen to reduce total cholesterol as well as the bad cholesterol (LDL) It has been used for centuries to reduce menstrual pain
Individuals with type 2 diabetes have other factors due to their disease that can cause heart problems. This includes high levels of malondialdehyde and Apolipoprotein B/Apolipoprotien A. Consuming ginger has been shown to reduce these levels so that the chances of heart disease problems are decreased in people with this health issue.
I have never seen any side effect from using ginger. I think it is one of the herbs that should be taken on a regular basis in addition it improves skin health and boosts the immune system
Have you had your ginger tea today ?
Until tomorrow…