We know the benefits of all berries especially blueberries. Blueberries are a great antioxidant and should be consumed to improve your health. A randomized trial was done using 52 male US veterans with a mean age of 67 who had type II diabetes.
Double blind where half consumed 11 grams of dried blueberries twice a day versus placebo for a total of 8 weeks. The toal daily dose of dried blueberries was equalivalent to 1 cup of blueberries.
The final result was not suprising to me. Those that consumed 22 grams per dasy of dried blueberries improved glycemic controlas well as other measures of cardiovascular risk factors
So consume your ogranic blueberries every day
Until tomorrow…