Osteoporosis is a condition that causes bones to weaken, get brittle and then are prone to fractures. The body constantly absorbs and replaces bone tissue. With osteoporosis, new bone creation doesn't keep up with old bone removal.
Many people have no symptoms until they have a bone fracture.
Treatment includes medications, healthy diet, and weight-bearing exercise to help prevent bone loss or strengthen already weak bones
The vitamin K2 can be used,. There are excellent studies on Vitamin K2. The studies use 45 mg of Vitam in K2 in the form of MK-4. This leads to improvement in bone health. The human trials with K2 have maingtained and even inbcreased bone mineral density.
Other studies have revealed less bone fractures with K2 as compared to those with no Vitamin K2. Vitamin K2 works by restoring a healthy balance of the cells - osteoblasts and osteoclasts.
So add vitamin K2 to your regimen. Consult your health care practitioner
Until tomorrow…