This year marks 11 years since I started to write this blog. It has been a pleasure writing on a variety of subjects. These have raged from herbs, to supplements, to diseases and to life lesson I have learned. This is a new month. It has been a difficult year - This ‘pandemic’ was the reset for many individuals including me. I used this year to ‘perfect’ my simple habits. It is really progress , not perfection. Living a full healthier lifestyle is easier than you think. Here is my list of 7 things that might improve your life.
GRATITUDE: It is gratitude not attitude. This is a life lesson from my 12 step program. Having gratitude has changed my perspective. It has made me appreciate the small things in life.
MEDITATION/PRAYERS: I have meditated for more than 20 years. This year I changed the type of meditation to improve my flow of life.
NATURE: I need Mother nature or what I call, Earth Mother. You should be part of this beautiful world- flowers, plants, animals, insects ( honeybees ) Watching my honeybees drink water from the pond is amazing. You begin to feel alive
EXERCISE: Do some exercise. This past year with many closures it has been difficult. You can exercise at home or simply just walk in your neighborhood.
SLEEP: We all need to sleep better. This is one lifestyle habit that is life changing. There are many ways to improve your sleep- meditation, yoga, chanting and you can take some herbal supplements
DIETARY CHANGES: Stop eating processed foods. This is a no-brainer Stop the sugar in your life. This decreases inflammation in your body
FAMILY/FRIENDS: We all need human connection. It is the key to living a vibrant life. Surround yourself with positive individuals
The last and final words of wisdom - LEARN TO LOVE YOURSELF