With Halloween approaching you might consider eating chocolate and candy. I suggest only eat dark chocolate Dark chocolate has health promoting properties that can support a healthy cardiovascular system as well as enhance your mood.
Why does dark chocolate have in it ? Dark Chocolate has flavinoids and other polyphenols that have proven in studies to be very beneficial. OIt is also high in fiber, and contains many B vitamins as B1, B2 B3 and B 6
Due to the polyphenols dark chocolate has antioxidants. It also has magnesium, iron, zinc , potassium and phosphorous.
If you didn’t know chocolate is from the beans of the tropical Theombroma cacao It has a long history of its use throughout the world. I would suggest a 65 % dark chocolate or higher- it is low glycemic and safe for diabetics. It has few calories and is dairy, gluten, and trans fat free.