Today in 2020, there are 40 % of adults are obese. This is alarming as during the years 1976 to 1980 there were only 15 % of adults were obese. With the pounds going up every year, there is a rising rate of heart disease, diabetes and cancers.
We live today in a country of highly processed foods. These foods are killing us each day. These high calorie food available any time of the day and night cause a disruption in normal feeding and leads to overconsumption. This overconsumption leads to obesity. Having food available 24 hours of any day results in obesity This is not a surprise.
Studies have shown that a “ wild diet in calories and fats’ maintained normal eating and exercise had proper weights. These individuals were not obese.
Obesity is reversible. If obesity is reversible then so is heart disease and diabetes.
Eat better. Live longer, Live healthy
Until tomorrow…