You can support your immune system through herbs and supplements. Some of these herbs are right in your kitchen. Some of the common kitchen herbs that can be used are Thyme, Oregano, Rosemary and Tumeric
Add these to your soups, broths and to your favorite tea ( even if Earl Grey)
Kitchen herbalism was practiced by your mother and more likely your grandmother. Look in the cabinet where you keep your spices. Start using them NOW.
For the respiratory ailments you can mix these three herbs for the cough. Use Wild Cherry Bark, Lobelia, Lungwort and Horehound. If you can’t find Horehound you can use a forgotten herb, Elecampane. Add some Slippery Elm to get up the mucous.
Until tomorrow…