Hazelnuts are not consumed as often as almond or peanuts. It has not been a favorite of mine. The hazelnut is the nut of the hazel and therefore includes any of the nuts deriving from species of the genus Corylus, especially the nuts of the species Corylus avellana. It also is known as cobnut or filbert nut according to species. One year ago, the American Botanical Council’s HerbalGram had a feature on Hazelnuts. I love history of plants so when reading about hazelnuts I became intrigued with its possible mythical and magical powers. The god, Mercury is said to have carried a winged wand made from hazelnut branches
There have been two randomized studies with hazelnuts for its benefit on reducing glucose levels and increasing HDL or good cholesterol levels. One study looked at the benefits of the cacao powder and hazelnuts on metabolic profile and blood pressure
Hazelnuts also contain decent amounts of vitamin B6, folate, phosphorus, potassium and zinc. Additionally, they are a rich source of mono- and polyunsaturated fats and contain a good amount of omega-6 and omega-9 fatty acids, such as oleic acid Furthermore, a one-ounce serving provides 11.2 grams of dietary fiber, which accounts for about 11% of the RDI
I would start eating Hazelnuts and adding them to your dietary regimen
Until tomorrow…