We are in a constant state of anxiety these days in America - part of it is the current health situation and part is the current political situations. There are many other stressors- fear of financial security, fear of being isolated, children not learning from on line and much more. Anxiety or anxious feelings are targets for the pharmaceutical industry and doctors to start anti anxiety medications. The problems with taking benzodiazepines as ativan, xanax, clonezepam, and valium long term are well known. These include dependence and withdrawal associated problems and addictions. These drugs also prevent pathways of growth which effect patient’s ability to manage their anxiety.
There are herbs and supplements that can interface or use the same benzodiazepines receptors in the brain and or GABA receptors for anxiety.
Some of the herbs that can help are passion flower, chamomille, lavender, rhodiola , valerian root , an d ashwagandha. Some supplements include theanine, and niacinamide.
I would consult your health care practitioner or a health care professional that can discuss the herbs and the medications.