WE live in a toxic world. The toxins can be environmental ( from air, water and additives), physical ( from food due to pesticides) and finally spiritual, emotional and psychological toxicities.
The most difficult toxicities are the latter. These might not be easy to comprehend. As an individual who follows a 12 step program—the spiritual is easy for me. I rather use ‘ higher power’ or entity rather than God. GOD to me is Good Orderly Direction. I am discussing spirituality not religious beliefs.
The emotional toxicities vary from individual to individual. As a physciian I tend to discuss with my patients - anger and resentment, and sadness and negative emotions. This might stem from childhood but doesn’t always have to be, I feel it is easier for a conventional physician to promote a drug, a chemotherapy, a surgical heart bypass rather than discussing the patient’s emotions and feelings.
Life experiences whether in childhood or adulthood, can be positive and negative. All of these have a tremendous impact of lifelong health and opportunity to live a better life. I tend to use Dr Mercola’s Emotional Freedom Technique. There are many techniques and therapies you can use. I can speak freely about 12 step programs for addictions as alcohol and drugs, but also Al-Anon for family, loved ones, and other family members.
There are many resources available . I know this…NEGATIVE THINKING IS SIMPLY NOT HEALTHY
Until tomorrow…