The thyroid, a small gland located in the neck, plays a crucial role in regulating metabolism and overall health. However, certain foods can negatively impact its functioning
We all like the leafy greens. But beware Cruciferous vegetables like broccoli, cabbage, and Brussels sprouts contain goitrogens, substances that can interfere with thyroid hormone production. When these vegetables are consumed in large amounts, particularly in their raw form, they can lead to the enlargement of the thyroid gland, a condition known as goiter
For individuals with hypothyroidism, it’s recommended to limit the intake of these vegetables, especially in their raw form. Cooking cruciferous vegetables can significantly reduce their goitrogenic compounds, making them safer for consumption.
Gluten, a protein found in wheat, barley, and rye, has been linked to thyroid disorders, particularly in individuals with celiac disease or non-celiac gluten sensitivity. Research suggests that gluten can trigger an autoimmune response in susceptible individuals, potentially leading to conditions like Hashimoto’s thyroiditis
The antibodies that are elevated in Hashimoto’s are thyroid peroxidase antibodies. With no gluten in your diet you can reduce the TPO by 50 % t’s also important to be vigilant about hidden sources of gluten in processed foods, sauces, and condiments. To reduce the rest of the TPO antibodies , have your doctor write you a prescription for low dose naltrexone (LDN)
Lastly, coffee especially when consumed in large quantities, can interfere with the absorption of thyroid medication. Caffeine has a stimulant effect that can exacerbate symptoms of hyperthyroidism, such as anxiety, rapid heartbeat, and insomnia
Yu should take your thyroid medications upon awakening and wait 30 minutes to eat
Until tomorrow…