Do you think all fruits are healthy? Absolutely not. I do not think I could argue that berries are not healthy. All the berries offer health benefits. However, not all fruits are created equal. In fact, some fruits out there offer no real health benefits or, at the very least, don’t provide much nutritional value most fruits are a good source of fiber, which helps promote healthy digestion. They also contain many key vitamins, including vitamin A and B-complex vitamins like folate and niacin. And many fruits are also rich in antioxidants that help protect against heart disease, cancer, and other chronic illnesses. I am not saying do not eat fruits. We all have our favorite fruit. I gravitate towards apples, tangerines, and all berries What are your favorites ?
What do bananas offer ? Bananas offer no real benefits for your health and well-being. Not only are bananas seemingly low in nutritional value, but many studies suggest that including them as a regular part of your diet can even be detrimental to good health. For instance, bananas contain large amounts of fructose, which is linked to increased inflammation and weight gain when consumed in excess. It does contain potassium but you can get potassium from other sources of vegetables
I love dates. But I now know better. Dates are sweet and succulent. They offer little vitamins and minerals. Sure, they provide dietary fiber, potassium, and some B vitamins like thiamin and riboflavin, but they also contain a whopping 66 grams of sugar per 100 grams Pick your fruit wisely