Memory, and cognitive function are integral to our day-to-day activities, professional tasks, and personal life. My own personal medical fear is not heart disease or cancer. It is developing a decline in memory and cognitive function/. I myself take supplements for memory as Lion’s Mane, Bacopa and a periwinkle plant product.
A balanced diet rich in fruits, vegetables, lean proteins, and healthy fats is the foundation for good brain health. The nutrients we consume aid various brain functions, such as the formation of neurotransmitters, maintenance of brain cells, and protection against oxidative stress. Our brain, although a small part of our body mass, consumes an enormous amount of energy
There are certain vitamins we need for good brain health. We could get these from certain foods. These supplements are B Vitamins, particularly B-12 and B-6, Vitamin E, and antioxidant vitamins like Vitamin C.
These vitamins play a crucial role in synthesizing and functioning neurotransmitters, the brain’s chemical messengers. Neurotransmitters like dopamine, serotonin, and norepinephrine significantly influence our mood, sleep, concentration, and memory. A deficiency in these essential vitamins can lead to a decline in our cognitive functions, including memory, and impact our overall well-being. A lot of these vitamins are in protein, certain vegetables and fruits
A good diettarty lifestyle has these vitamins You could take extra Vitamin B12 and Vitamin E. The one supplement I feel is essential is Omega 3 either from fish or algae.Omega-3 fatty acids are vital not only for heart health but also for the optimal functioning of the brain. These essential fatty acids, particularly DHA (docosahexaenoic acid), are crucial for cognitive functions, including memory. DHA is a major structural component of the brain and plays a significant role in learning and memory functions.
Evidence from various research studies suggests that individuals who consume more omega-3 fatty acids or take omega-3 supplements tend to have better memory and cognitive function
Until tomorrow…