If you are constantly battling sleep problems, anxiety, or tension, natural products like herbal sedatives There are many herbal sedatives as ashwagandha, scutelllaria, chamomille, valerian, and St John’s wort. Many herbal sedatives are well-researched for their efficacy, side effects, and interactions
One herb I use a lot is Ashwagandha. It is an adaptogenic herb— One of the best herbs that restores balance .Indian ginseng, or Ashwagandha (Withania somnifera), is widely used in Ayurvedic medicinal practices for its wide range of therapeutic properties. Ashwaganbdha contains phytochemicals like withanolides that act as steroidal lactones. These give it its sedating, rejuvenating and adaptogenic properties. Ashwagandha extract may counteract stress and chronic fatigue, decrease muscle tension and calm brain activities. Ashwagandha is often used as a natural way to improve physical performance, endurance, and recovery
Ashwagandha extract may counteract stress and chronic fatigue, decrease muscle tension and calm brain activities
It can interfere with the thyroid So consult your health care practitioner