An autoimmune disorder is when the body’s immune system mistakenly attacks healthy tissue. There are more than 120 types of autoimmune disorders that can affect any part of the body. Common symptoms include fatigue, muscle aches, joint pain, rashes, and difficulty breathing. There are few blood tests available to make a diagnosis. Through the years I have changed individual’s life by changing their dietary lifestyle and starting low dose naltrexone.
There are two foods that must be avoided if you have any autoimmune system One is Gluten The other is Dairy. If you have an autoimmune disorder, you may wonder whether you should avoid gluten. After all, gluten is a protein found in wheat, barley, and rye, and it can trigger an immune response in people with celiac disease. However, you may still be sensitive to gluten even if you don’t have celiac disease. If you have an autoimmune disorder, avoiding gluten may help to reduce inflammation and improve your symptoms
Dairy especially cow’s dairy must be avoided. This can be a trigger. For many people, dairy is a trigger food. Dairy contains a protein called casein, which can increase inflammation in the body. In addition, dairy also contains high levels of hormones, which can further aggravate the symptoms of autoinflammatory disorder.
Any type of sugar can trigger an autoimmune system. Sugar is evey where. You must try to avoid it. Sugar is an inflammatory compound, and it’s thought that consuming sugary drinks may contribute to the development of autoimmune disorders. In addition, sugary drinks are often high in calories and low in nutrients, which can lead to weight gain
feel if you can avoid gluten, dairy and sugar you can limit the triggers. It is not easy, but can be done