Cholesterol levels are essential for cardiovascular health. High cholesterol is a major risk factor for heart disease and stroke, two leading causes of death worldwide. Americans are still obsessed with their cholesterol levels. Diet plays a critical role in controlling your cholesterol levels. Foods rich in healthy fats, fiber, and antioxidants can help lower bad cholesterol (LDL) and increase good cholesterol (HDL)
Avocados for some individuals should consume avocados. For me, as a Blood Type O have to worry about consuming too many as avocados are inflammatory for my blood type. Research supports the cardiovascular benefits of avocados. Several studies indicate that consuming avocados regularly can lead to significant reductions in total cholesterol and triglyceride levels. These effects are attributed to their fat composition, fiber content, and the presence of essential vitamins and minerals
Grapes can also lower LDL ( the bad cholesterol) Yet be careful can increase your blood sugar as grapes have a GH glycemic index. Grapes, especially the darker varieties, are a rich source of antioxidants, including resveratrol, which is known for its cholesterol-lowering properties. These antioxidants help reduce the oxidation of LDL cholesterol, a process that contributes to plaque formation in arteries.
Lasttly if you want a bean to lower your cholesterol then start with white beans. White beans are a fantastic source of fiber, which is essential for lowering cholesterol. The fiber in white beans helps bind cholesterol in the digestive system, preventing its absorption into the bloodstream. Additionally, white beans are a good source of protein
Until tomorrow…