Nuts, nature’s compact troves of energy and nutrition, have carved a niche in both culinary and health worlds. Nuts contain antioxidants to essential fatty acids, nuts encapsulate a range of nutrients that can seamlessly complement any diet
Almonds are often referred to as a superfood, and for good reason. Packed with vitamins, minerals, and protein, these nuts boast a nutritional profile that can rival many other health foods. The presence of vitamin E, magnesium, and monounsaturated fats in almonds makes them a favorite They also contain flavinoids which makes them reduce oxidative stress.
For me cashews are not to my liking However cashews offer a wide range of benefits. High levels of magnesium in cashews contribute to a myriad of health benefits, including bone health and improved metabolic function. They are also a good source of copper, an often-overlooked mineral that plays a critical role in energy production and maintaining the health of connective tissues.
Then there are walnuts which are overlooked by most individuals. Walnuts, with their unique brain-like appearance, are often linked to brain health benefits—and rightly so. These nuts are one of the few plant sources rich in omega-3 fatty acids, particularly alpha-linolenic acid (ALA), which is known to benefit brain health
Who eats hazelnuts ? I like hazelnut coffee Hazelnuts is vitamin E, a potent antioxidant that aids in protecting the body’s cells from damage. This nut is also a commendable source of fiber, promoting better digestive health and potentially aiding in weight management due to the satiety it provides. It produces satiety due to its fiber . Most nuts make us full faster, thus we do not overeat.