Fruits and veggies are your friendly neighborhood superheroes in the nutrition world! Eating various fruits and vegetables can be a powerful way to protect your liver from damage. Loaded with antioxidants and vitamins, fruits and vegetables play an important role in the proper development and functioning of the liver
The disease that we worry about a lot is Alzheimer’s Disease The cause of Alzheimer’s is unknown, but it is believed to involve a combination of genetic, lifestyle, and environmental factors. There is no known cure for Alzheimer’s, but treatments are available to help manage the symptoms. Those with Apo E 4/4 are at risk. If you want to reduce your risk you need to eat a healthier diet, drink enough water, get enough sleep and decrease your stress. This is easier said than done. I try to do my best at this. We are not perfect but the alternative isn’t good at ALL.
I feel eating berries helps us tremendously. Blueberries are a good source of fiber, which can help to regulate digestion. Cranberries are rich in vitamin C, which is essential for immunity. And raspberries contain ellagitannins, which are powerful antioxidants that can help to protect against disease So why wouldn’t you eat all berries. There are other berries that have antioxidants as mulberries, blackberries, and even wolf berries. There are lots of research on consuming berries and decreasing your risk of AD. Another study that people who ate strawberries had a lower risk of cognitive decline.
Start eating those leafy greens. Leafy greens are packed with nutrients that are essential for good health. They are an excellent source of vitamins A, C, and K, folate, and other important minerals Studies have shown that people who eat a diet rich in leafy greens have a lower risk of developing Alzheimer’s than those who do not
There also studies like consuming almonds and walnuts decrease your risk of AD Studies have shown that eating nuts and seeds regularly can help improve heart health, lower blood pressure and cholesterol levels, reduce inflammation, and boost cognitive function
And then there is the consumption of Virgin Olive Oil. Olive Oil was always used in my household as a child. You didn’t do anything without olive oil.
Until tomorrow…