The thyroid, a small gland located in the neck, plays a crucial role in regulating metabolism and overall health. However, certain foods can negatively impact its functioning, leading to health issues like hypothyroidism or hyperthyroidism
ALTHOUGH GREENS ARE GOOD FOR MANY REASONS IT CAN BE A PROBLEM FOR YOUR THYROID. Cruciferous vegetables like broccoli, cabbage, and Brussels sprouts contain goitrogens, substances that can interfere with thyroid hormone production. When these vegetables are consumed in large amounts, particularly in their raw form, they can lead to the enlargement of the thyroid gland, a condition known as goiter
For individuals with hypothyroidism, it’s recommended to limit the intake of these vegetables, especially in their raw form. Cooking cruciferous vegetables can significantly reduce their goitrogenic compounds, making them safer for consumption I discuss with my patients whom have a thyroid condition about the intake of green vegeatbles
Gluten, a protein found in wheat, barley, and rye, has been linked to thyroid disorders, particularly in individuals with celiac disease or non-celiac gluten sensitivity This is especially seen in autoimmune thyroidits, also called Hashimoto’s thyroiditis. I recommend a 100 % gluten free lifestyle, one brazil nut per day and low dose naltrexone if a patient has Hashimoto’s thyroiditis.