Inflammation is a natural response of the body to protect itself against harm, but chronic inflammation can lead to various health issues, including heart disease, diabetes, and arthritis. We do know there are inflammatory foods for each blood type- - Type O - gluten, cow’s dairy, avocados, peanuts and pork; Type A - red meat, cow’s dairy; Type B - chicken ;
There are many anti-inflammatory foods. One is Kale. Kale stands out as a superfood, primarily due to its high concentration of vitamins, minerals, and antioxidants. These nutrients, especially vitamins K, A, and C, contribute significantly to its anti-inflammatory properties. Additionally, the presence of glucosinolates in kale helps in detoxifying the body, further reducing inflammation.
The other are blueberries. Blueberries are not only delicious but also a powerhouse of anti-inflammatory properties, mainly due to their high antioxidant content. These antioxidants, particularly anthocyanins, give blueberries their distinctive color and reduce inflammation. Regular consumption of blueberries has been linked to a decrease in the risk of heart disease and other chronic conditions I proportion my intake as blueberries contain calcium oxalate which are responsible for kidney stones
Another one are almonds. Almonds are a powerhouse of nutrients and a great source of healthy fats, protein, and fiber. They are particularly rich in vitamin E, an antioxidant that helps combat inflammation and stress in the body. Almonds also contain healthy monounsaturated fats, which are known to reduce inflammation and promote heart health
I try to ask my patients to incorporate these foods into their dietary lifestyle.