The thyroid, a small gland located in the neck, plays a crucial role in regulating metabolism and overall health. However, certain foods can negatively impact its functioning, leading to health issues like hypothyroidism or hyperthyroidism.
Cruciferous vegetables like broccoli, cabbage, and Brussels sprouts contain goitrogens, substances that can interfere with thyroid hormone production. When these vegetables are consumed in large amounts, particularly in their raw form, they can lead to the enlargement of the thyroid gland, a condition known as goiter. It’s important to note that these vegetables are also packed with essential nutrients, so they shouldn’t be entirely eliminated from the diet. I always caution my thyroid patients about eating large quantities of cruciferous vegetables. I even have to mention about these when patients are juicing raw greens
Gluten, a protein found in wheat, barley, and rye, has been linked to thyroid disorders, particularly in individuals with celiac disease or non-celiac gluten sensitivity. Research suggests that gluten can trigger an autoimmune response in susceptible individuals, potentially leading to conditions like Hashimoto’s thyroiditis, an autoimmune form of hypothyroidism Any patient with Hashimoto’s should eliminate gluten from their diet to reduce the TPO ( thyroid peroxidase antibodies ) In addition their physician should recommend LDN ( low dose naltrexone) to further decrease the TPO antibodies.
Lastly let’s discuss coffee. Coffee, especially when consumed in large quantities, can interfere with the absorption of thyroid medication. Caffeine has a stimulant effect that can exacerbate symptoms of hyperthyroidism, such as anxiety, rapid heartbeat, and insomnia. When taking thyroid medications - it should be done first in the morning and not ingest coffee or food for a minimum of 30 to 45 minutes
Until tomorrow…