Constipation can often be an uncomfortable and persistent issue for many individuals. It can stem from various causes, including dietary choices, hypothyroidism, stress, or underlying health conditions There are foods to eat to help with your constipation Here are some examples.
Apples are more than just a tasty snack; they are a powerhouse when it comes to promoting digestive health. Rich in a type of soluble fiber called pectin, apples not only aid in bowel movements but also enhance overall gut health. Pectin helps increase stool bulk, making it easier to pass, and also balances levels of good bacteria in the large intestine.
Beyond the immediate benefits to bowel health, eating apples with their skin further maximizes the fiber intake.
The other is spinach. I feel I didn’t enough spinach as a child. I certainly eat more now in adulthood. Spinach, often hailed for its impressive nutritional profile, is also an effective food choice for combating constipation. High in both fiber and magnesium, spinach helps soften stools and act as a natural muscle relaxant. The combination of these elements ensures smoother and more regular bowel movements, making spinach a staple for anyone looking to enhance digestive health.
The other foods that help are beans, Kefir and of course, Prunes.