I am constantly asking my patient’s to increase their protein in their diet. I see many vegetarians/vegans who need to increase their protein intake Protein is a long chain of amino acids. As we age we need more protein in our diets. You do not have to eat animal protein, but you need protein. About 50-70 % of all protein is found in the muscles. After the age of 30 there is a muscle loss at the rate of 3-5 % every year,
In active individuals , the higher protein intake is associated with a 35 % reduction in the risk of functional decline.
To live a healthy long life you need these three components
drink enough water every day ( half your body weight should be consumed from water)
Get enough sleep About 6 hours of continuous sleep every night
Increase your muscles mass by exercising and increasing your protein intake
You can use a healthy protein shake between meals if you need more protein. Consume nut butters appropriate for your blood type. Have more protein snacks throughout the day