Sleep plays an overall role in your life , yet many of us struggle with getting a restful night. Are you one of those individuals ? We do now that stress, diet and exercise can severely impact your sleep cycle. We need to sleep 5-6 hours of sleep every night, especially as we get older. Drinking enough water and building muscle mass along with sleep can ensure a long healthy life.
Certain vitamins and minerals can regulate your sleep by regulating your sleep cycle. Certain mineral deficiencies can disrupt your sleep cycle and by supplementing them can certainly help you
For one , Vitamin D has a profound effect on sleep quality. Many of us have moderate to severe deficiencies in Vitamin D Most of us do not get enough sunlight these days because we are afraid of sun exposure and the risk of skin cancer. Most doctors prescribe 1000 IU . I usually prescribe between 2000-8000 IU per day Studies have shown that Vitamin D receptors are in the brain and responsible for sleep regulation. Those with vitamin D deficiencies are more likely to experience sleep disorders resulting in poor sleep quality and duration of sleep. . So get more sun exposure and start eating fatty fish for your vitamin D requirements. It has also been shown that vitamin D deficiencies are associated with sleep apnea. This condition renders an increased risk of cardiovascular disease.
The next powerhouse supplement for sleep is the mineral, Magnesium Ut is responsible for more than 300 enzymatic reactions in the body, especially those that elicit relaxation and sleep. It deactivate adrenaline and relaxes muscles. There are maby studies to support the role of magnesium for sleep. There are many types of magnesium on the market. I prefer magnesium theanate You can always increase your intake of nuts and seeds and leafy greens to get more magnesium . You can always absorb magnesium through baths
These are just two supplements for sleep
Until tomorrow…