The thyroid gland is a very important gland in our body. The thyroid, a butterfly-shaped gland located at the base of the neck, plays a pivotal role in various metabolic processes. It produces hormones that regulate metabolism, energy levels, and even mood. The gland can behave too slow called Hypothyroidism or too fast called Hyperthyroidism. Incorporating specific foods into the diet can provide essential nutrients to support and enhance thyroid function If you already have hypo or hyperthyroidism on medications you must be careful after ingesting some of these foods too boost your thyroid gland and thus thyroid function
Brazil nuts and Walnuts are a powerhouse of essential nutrients, particularly selenium, that are integral for optimal thyroid function. Selenium acts as a catalyst in the production of thyroid hormones and helps protect the thyroid gland from oxidative stress
Seaweed, a natural source of iodine, is crucial for the production of thyroid hormones. Iodine deficiency is a common issue, especially in areas where the natural iodine content in food is low. Seaweed offers a rich, natural source of this essential element, supporting the thyroid in hormone production and regulation
Dairy products offer a rich source of calcium and Vitamin D, both of which are vital in supporting thyroid health. These nutrients play a crucial role in the regulation of thyroid hormones, ensuring that the gland functions optimally.
Even fish and berries can help with thyroid function. Again I would caution anyone taking thyroid medications for hypothyroidism and medications for hyperthyroidism. The above foods can boost thyroid function . Therefore on medications , please consult a health care practitioner.
Until tomorrow…