Americans are obsessed with cholesterol . We want to lower cholesterol and bad cholesterol with and without medications. High cholesterol is a major risk factor for heart disease and stroke, two leading causes of death worldwide. Diet plays a crucial role in managing cholesterol levels. Foods rich in healthy fats, fiber, and antioxidants can help lower bad cholesterol (LDL) and increase good cholesterol (HDL)
THERE ARE CERTAIN FOODS THAT CAN LOWER CHOLESTEROL.
One food are avocados. Avocados are renowned for their heart-healthy monounsaturated fats. These fats aid in lowering LDL cholesterol while maintaining levels of HDL cholesterol. Additionally, avocados are rich in potassium, a nutrient that helps in regulating blood pressure, Patients with Type O blood can not have avocados
The second is oatmeal. I prefer McMann’s steel cut oatmeal as it is gluten free. Oatmeal is a powerhouse of soluble fiber, which plays a key role in cholesterol management. Soluble fiber reduces the absorption of cholesterol into the bloodstream, thereby lowering LDL levels. Oats also contain beta-glucan, a type of fiber that has been shown to effectively reduce cholesterol levels.
Although high in sugar the third food that lowers cholesterol are grapes. Grapes, especially the darker varieties, are a rich source of antioxidants, including resveratrol, which is known for its cholesterol-lowering properties. These antioxidants help reduce the oxidation of LDL cholesterol, a process that contributes to plaque formation in arteries. Grapes also contain fiber and other compounds that support heart health
The other foods that lower cholesterol are white beans, carrots and salmon
Until tomorrow…