You must take care of your liver The liver is one of the most vital organs in the human body, responsible for over 500 essential tasks, including detoxification and nutrient absorption. Often, the liver’s importance is overlooked
There are foods, especially fruits and vegetables to protect your liver as well as herbs and supplements. The liver is a multitasking organ that plays a significant role in digestion. It produces bile, a substance that helps break down fats and absorb nutrients from the food you eat.The bile is stored in your gallbladder
One vegetable you should consume are beets hey are rich in betalains, a type of antioxidant that has been shown to support liver detoxification. These antioxidants neutralize toxins and help in their removal from the body. Additionally, beets are high in fiber and nutrients like iron and potassium, which further support liver health.
Spinach, a leafy green wonder, is packed with a variety of antioxidants and nutrients beneficial for the liver. It contains glutathione, a molecule that assists the liver in the detoxification process. It is not easy to get gluthathione unless you take a reduced form or its precursor N acetyl cysteine. I always incorporate gluthathione into one’s daily vitamin regimen Moreover, the high levels of folate and vitamin C in spinach help in protecting the liver from damage and inflammation
This citrus fruit is rich in antioxidants, particularly naringenin and naringin, which have been shown to improve liver enzyme levels. These compounds also help in reducing inflammation and protecting liver cells. Ask your doctor if you can consume grapefruits as some cardiac medications is contraindicated with grapefruits