Good eye health and clear vision are essential to navigating daily life, and the proper nutrition plays a pivotal role in achieving this There are essential vitamins and supplements for your eyes The one vitamin that everyone knows is Vitamin A
Vitamin A is indispensable for vision, particularly in low-light conditions. It is a key component of rhodopsin, a protein in the eyes that allows you to see in dim light. Without adequate Vitamin A, seeing at night becomes more difficult, and one may suffer from night blindness. Foods rich in Vitamin A include carrots, sweet potatoes, and leafy greens Too little and too much vitamin A can lead to serious health issues. Vitamin A is a fat soluble vitamin as D, E and K You must be careful that too much can hurt your liver
Vitamin E is a fat-soluble antioxidant that protects the eyes from oxidative stress, which can lead to the deterioration of healthy eye tissue. This nutrient is vital for the health of your eyes, particularly in preventing the onset of age-related macular degeneration. Macular degeneration is a major cause of blindness. It also is fat soluble so be careful with the amount. Too much vitamin E with other anticoagulants must be managed by your doctor. I love many minerals for macular degeneration In our practice we have an IV Macular Degeneration formula I also use products recommended by colleague Dr Grossman on his web site www.visionworksusa.com
Zinc is a trace mineral that plays a critical role in transporting Vitamin A from the liver to the retina, which is essential for producing melanin. This pigment protects the eyes from UV light, underscoring zinc’s importance in maintaining healthy vision. Meat, shellfish, and legumes are prime sources of zinc
I utilize lutein, minerals, omega 3 oils and much more for your eyes.
Lutein and Zeaxanthin are carotenoids found in the eye that filter harmful high-energy wavelengths of light, protecting the eyes from oxidative damage. These nutrients are pivotal in reducing the risk of chronic eye diseases, including cataracts and age-related macular degeneration (AMD). Kale, spinach, and eggs are excellent sources of both Lutein and Zeaxanthin