Muscle cramps, often described as a sudden, sharp pain due to the involuntary contraction of one or more muscles, are a common ailment that affects many individuals
There are mainly three types of muscle cramps – true cramps, tetany, and contractures. True cramps involve part or all of a single muscle or a group of muscles working together. Tetany cramps involve involuntary contractions of muscles and are typically a result of low calcium levels. Contractures, on the other hand, are rare and usually result from diseases like muscular dystrophy
Maintaining hydration and a balanced diet is pivotal when it comes to muscle health. Water and electrolytes play a crucial role in muscle function, and their deficiency can often lead to muscle cramps Foods high in magnesium, calcium, and potassium such as bananas, avocados, and leafy greens help maintain muscle function and prevent cramps.
I prescribe mineral replacement for most patients who exercise regularly You must drink enough water There are many homeopathic remedies that also work
Until tomorrow…