Arthritis, a term encompassing a variety of joint disorders, affects millions globally. Characterized by joint pain, stiffness, and swelling, it significantly impacts the quality of life. As we get older some will experience joint symptoms. I have developed arthritis in both of my hands. After a fall, the arthritis seemed to get worse. While medication is key in managing the condition, diet is equally crucial. Certain foods have been identified to alleviate symptoms by reducing inflammation
I consume fish to get my Omega 3 at least three times a week. Regular consumption of fish like salmon, mackerel, and sardines can significantly reduce the inflammation associated with arthritis. If you do not like fish ten take omega 3 either derived from fish or algae. These fish also contribute to overall heart health, a concern for many with chronic inflammatory conditions. Including fatty fish in one’s diet at least twice a week can yield noticeable improvements in joint pain and stiffness.
There is one herb that all arthritis sufferers should consume. It is Garlic ( Allium sativum) Garlic is part of the Lily Family. Other herbs in this Family are onions and chives Garlic, beyond its culinary appeal, is a potent anti-inflammatory and immune system booster. Its compounds, such as allicin, have been found to possess properties that reduce inflammation markers associated with arthritis. Regular consumption of garlic can not only help in managing arthritis symptoms but also improve overall immune function
The other herb that I feel complements garlic is Ginger (Zingeber officinales ) Ginger, a root known for its distinct flavor, also offers significant benefits as a natural pain reliever for arthritis sufferers. Its compounds, such as gingerol, have properties that mimic the effects of certain anti-inflammatory medications. Consuming ginger can reduce joint pain and stiffness