Do you eat avocados ? Some individuals do not like these creamy fruit. Yes a fruit. It is not a vegetable It has an impact on overall health especially heart well-being, and weight management. It could be considered a super fruit
Avocados are rich in heart-healthy monounsaturated fats, essential for reducing bad cholesterol levels and improving heart health. Avocados also contain many vitamins, including vitamins K, E, C, and B-6, riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. I used to eat 3-4 avocados per week since I got home late from work in NYC. I started to get inflammed in my hands. Once I found out that avocados are inflammatory for Type O blood diet, I stopped and limited them to one per week and my hands are not inflammed now. The heart health benefits of avocados are noteworthy. The monounsaturated fats in avocados reduce LDL (bad) cholesterol levels and increase HDL (good) cholesterol, thus promoting a healthier heart. This reduction in cholesterol levels is essential in decreasing the risk of heart disease, Avocados also contain antioxidants and anti-inflammatory properties, These are unique fruits.
Did you ever cons8ider an avocados for weight management and to fill you up/ Incorporating avocados into one’s diet can aid significantly in weight management. Despite being high in fat, the monounsaturated fats in avocados can help reduce body weight by promoting a sense of satiety and reducing the desire to overeat. This is particularly beneficial in a balanced diet where portion control is key to weight management. The same can be said of macadamia nuts—3-4 nuts fill you up quickly.
And then there is the skin health benefits/ Thanks to their high vitamin and healthy fat content, avocados boast numerous skin and hair health benefits. Avocados’ vitamins C and E play a significant role in skin repair and protection. Vitamin E acts as an antioxidant, helping to reduce the damage caused by free radicals and UV radiation.
So consume an avocados or two per week. It will help reduce your risk of cardiovascular disease
Until tomorrow…