Turmeric is a spice that can have positive effects on your health.Curcumin, the active ingredient in turmeric, has been shown to have benefits. This herb is used routinely in my practice for many reasons, but especially to decrease inflammation
. One of turmeric’s most well-known health benefits is its ability to boost brain function and memory. Turmeric contains a compound called curcumin, which can help to improve brain function in various ways. For example, curcumin can help to increase levels of the brain-derived neurotrophic factor (BDNF), a protein that helps to promote the growth of new neurons and synaptic connections It help to boost memory and cognitive performance in people with Alzheimer’s and other forms of dementia. More studies need to be done on tumeric and memory disorders
I love tumeric for its health benefits in arthritis. In one study, people with arthritis who took turmeric supplements for eight weeks had less pain and swelling than those who did not take the supplement. Another study found that people with arthritis who applied a turmeric-based cream to their joints had less pain and stiffness than those who did not use the cream.
As cardioogist I use tumeric. Some research suggests that turmeric may help improve cardiovascular health by reducing inflammation and preventing plaque buildup in the arteries. Additionally, turmeric has improved blood flow and reduced blood pressure. Many patients are reluctant to use tumeric as they have read potential interactions with tumeric and cnventional medications I ony use it in lower doses with atients on blood thinning medications as coumadin, eliquis, xareltio and more
It is not my first herb to use for digestive symptoms I would rather se other herbs as sippery elm, aloe, The active ingredient in turmeric, curcumin, has been shown to help improve digestion by stimulating bile production in the liver and increasing bile flow through the gallbladder. Bile is essential for the digestion of fats and the absorption of fat-soluble vitamins. In addition, curcumin can help to reduce inflammation in the digestive tract
Talk to your health care professional about starting tumeric
Until tomorrow…