A study published in 2023 found that the Mediterranean diet reduces dementia risk by 23 % ( even if you have the Apo E 4/4- associated with Alzheimer’s
There are 10 food groups to help These include 1. green leafy vegetables, 2. nuts 3. Beans 4. Berries 5. Olive Oil 6. Fish 7. Poultry 8. Grains ( prefer gluten free ) 9. Red wine ( in moderation) and 10. Other vegetables
The foods which I would not take would be 1. red meats, 2. butter 3. pastries/sweets 4. Cheese 5. Fast food and of course any processed foods.
The dietary lifestyle changes above are referred to as the MIND diet. It involves components or the best of the Mediterranean diet and the DASH diet.
Studies have shown that berries reduce dementia risk by 35 %. There are ways to reduce dementia risk other than dietary changes. These include