When you hear food is your best medicine..say it again and start to listen our certain foods to hep your lungs I feel we need to pay attention to certain foods if we want to stay healthy. There are immune boosting foods that a excellent. Some of these include wild blueberries , pomegranates, figs and oranges. You cannot forget raw garlic, onions and raw honey Some great herbs are thyme and rosemary Do not forget to consume lemon balm tea, licorice tea and rose hip tea.
You then need to eat foods to expel mucous from the body. This include consuming a lot of the cruciferous vegetables as broccoli, collard greens cabbage and broccoli rabe. Oh yes there are brussel sprouts and cabbage. Add some lemon,lime and onions when cooking Some of the herbs that expel mucous are dandelion, tumeric, gentian and marshmallow.
One of my patients loosen the mucous in her lungs by steaming raw onions and breathe in the steam She learned this from her grandmother. It is also is discussed in Anthony William’s books ( author of the Medical Medium )
So especially this winter , eats some of the suggestions and drink some of these teas.
Until tomorrow…