Studies have increasingly linked various foods with an increased risk of developing coronary artery disease, leading to heart attacks over time if certain dietary habits are not addressed.
There are some foods that carry a greater risk. One such food are baked goods. Baked carry a double whammy as they consist of hidden saturated fats and sugars. Most of them normally do not contain any nutritional value and sometimes consist of hydrogenated shortenings and concealed saturated fat, which by all accounts can increase the bad cholesterol in your body.
Another food would be those delicious fries. Whether these are fast food fries at your chain restaurants or a star restaurant— fries are bad. French fries can be considered as a triple threat to the health of your heart by those standards alone.
The link between cardiovascular disease, belly fat, and obesity has long been documented. The level of your blood pressure, cholesterol levels, and blood sugar are directly dependent on the amount of fat deposited around your midsection. The twin epidemics, diabetes and obesity both lead to Cardiovascular Disease
After these two foods above the next three are given —pizza, ice cream and soda. I haven’t had a soda in more than 25 years. I only eat gluten free pizza and the ice cream is deadly for me. I can use coconut milk or soy-based ice cream, but I prefer not to have soy.
Change your diet today !
Until tomorrow…