I love to read. I especially enjoy listening to a podcast on my way to New York City I stitch a canvas while listening either to Dr Rangan Chatterjee - Feel Better, Live More or The Doctor’s Farmacy with Dr Mark Hyman. If I read on the train I cannot stitch I save reading for bedtime. I recently purchased Young Forever.: The Secrets to Living Your Longest, Healthiest Life by Mark Hyman
There is a lot of data out there about how to ive young forever. However this book dealt with other issues other than medicine that is linked to living a younger healthier life The book discusses mechanisms by which ur social relationships and connections can influence our gene expression and everything from inflammation to insulin resistance. So building relationships and community is very important and far more important than once thought. Possibly this is why herbalists are healthier and younger looking than conventional medical doctors ? Is this why I became an herbalist ! I do know that the commradery and relationships I have built with my fellow herbalists is deeper and more nuturing than most of my conventional colleague relationships.
The book discusses exercise in a different way Mark stated “ Exercise is probably the single most potent intervention there is, other than calorie restriction. “
Buy this book and enjoying reading it. It will give you a different perspective on life