I have thought many times , “ Should I give up drinking coffee. ? “It is usually one and maybe a second cup of coffee. No more than that. It is the most popular beverage in the world. It has been around for more than 500 years. If you want to know more about coffee, read “ The Devil’s Cup. “
Coffee is a great way to improve cognitive function and memory and reduce the risk of developing conditions like Alzheimer’s disease and dementia. Coffee isn’t just good for your physical energy levels – it’s also great for your brain health! A study showed that coffee drinkers had a 65% lower risk of developing Alzheimer’s disease. Another study showed that caffeine could improve long-term memory performance
It can also improve diabetes One study showed that people who drank six or more cups of coffee per day were 30% less likely to develop type 2 diabetes than those who didn’t drink any coffee. The researchers believe that caffeine increases the amount of glucose that the body burns for energy. It also increases the amount of insulin that the body produces.
As a cardiologist I recommend coffee. One study showed that men who drank four or more cups of coffee per day had a 20% lower risk of developing cardiovascular disease than those who didn’t drink any coffee. Another study found that women who drank one or two cups of coffee per day had a 32% lower risk of developing cardiovascular disease. The antioxidants present in coffee help protect the heart against damage caused by free radicals
Don’t do coffee in excess Be smart Read the studies and research
Until tomorrow…