“We deserve better brains and the secret lies in our food. “ - Max Lugavere
Nearly 41 years ago, my mother died at age 51 from a brain aneurysm At that time giving her CPR I didn’t know that. I blamed myself as CPR failed and I went done a road of despair and addiction. Thirteen after that event, I entered a world of sobriety and for the last 28 1/2 years I have used that event to change my life and the lives of others. I look now at the positive aspects of my past, not the negative There are no coincidences. There are no mistakes—only lessons. Through medicine, diet, education, herbs and knowledge I am fulfilling my destiny.
This is not unlike Max Lugavere, a science journalist and best-selling author. He has his drive from the death of his mother to the devastating disease, Lewy Body dementia. His books Genius Foods, The Genius Life and his cookbook Genius Kitchen shares evidence-based principles that will help anyone. Whether you are a vegan or a carnivore. We all should know this - THERE IS NO ONE DIET FOR ALL I believe in looking at all aspects of many different dietary lifestyles. I do like the Mediterranean Diet. I do know this from working with the late Robert Atkins MD . It is all about refined carbohydrates which in is sugar and processed foods.
I relate to Max in many respects… especially his passion to help others and to communicate healthy lifestyles to others. He talks about science to others in the best way he can He does a brilliant job. Listen to his podcast. He was on Dr Chatterjee’s podcast Live More, Feel Better earlier this year.
Until tomorrow…