Certain foods, rich in specific nutrients can reduce inflammation. One of the best foods to consume is Kale . Kale has a high concentration of antioxidants, minerals and vitamins which contribute to its high anti-inflammatory use. If you consume kale regularly you can prevent chronic disease You can add kale to a salad or even a smoothie. If you never had kale start with a small amount and build up
Another great anti-inflammatory food is almond. A great source of healthy fats, protein and fiber and vitamin E The healthy monounsaturated fats in almonds can reduce inflammation It is simple to have a handful of almonds each day I find it a great snack in the middle of the day You can add these almonds to a cereal or a yogurt.
The last great anti-inflammatory foods that I advocate are blueberries I eat blueberries daily either in a Greek goat yogurt or in my gluten free cereal. A regular intake of blueberries can reduce heart disease. The presence of fiber and vitamins sin blueberries males them an essential part of your daily life There is also blueberry juice which I consume weekly