So before the cheese dishes and before the main entree you might put a bowl of nuts before your guests. I remember the nut platters out for the holidays Which types of nuts do you use ? Do you think it makes a difference? Well, there should be no peanuts. Nuts are an excellent source of B complex vitamins and Vitamin E. Although Vitamin E can be controversial, it is a very potent anti oxidant. Nuts are also a useful source of protein, but can be high is calories. This means you cannot eat a bagful or handful(s) in one sitting.
Here are some nut facts:
1. Brazil nuts - high in saturated fat, but low in cholesterol. Rich source of selenium Essential for Hashimoto’s thyroiditis
2. Chestnuts - usually seen at this time of the year- Holidays; very little fat but high in potassium.
3. Pecan nuts - high in fat; I prefer you do not eat a lot Not great for blood Type O
4. Walnuts - great source of omega 3 fatty acids ( better than almonds) They are also useful for inflammation especially of the joints. Walnuts are rich in potassium, magnesium, iron, zinc , copper and selenium
In my childhood after the main dinner came the nut and fruit platters. The nut crackers were put on the table. Then the espresso pot went on the stove and the pastries. It was a wonderful time of my life when 30 people gathered around the table. I truly miss those days
NEVER eat a rancid nut as they are linked to formation of free radicals.
Until tomorrow...