Although I limited my intake of avocados ( as avocados are inflammatory for an individual with Type O blood type) - they are many health benefits to eating them
Is it a superfood ? Avocados are packed with nutrients and boasting an impressive list of health benefits, it’s no wonder that avocados are one of the most popular superfoods around.
They are a good source for monounsaturated fats which will help lower cholesterol and protect against heart disease Avocados contain minerals, plus a good source of fiber, potassium and magnesium
They are rich in omega 3 fatty acids which helps with a variety of conditions include heart, skin and neurological diseases They also contain probiotic nutrients which help with gut health. These nutrients break down food, absorb nutrients and fight harmful microbes
Avocados contain lutein and zeaxanthin which help fight against age related macular degeneration
Although i decreased my consuming 6 avocados a week due to the inflammatory affect on my hands, I still manage to get 1-2 in per week.
Please try an avocado today
Until tomorrow…