I DO NOT WANT TO AGE , but it is out of my control Since we must all age I want it to be graceful and with health- in body , mind and spirit. I try to ensure that by eating properly, take supplements and herbs, exercise and keep my mind active by always learning something new. This past weekend I attended the 34th Annual American Herbal Symposium in Granby Colorado. I left with a good feelings of learning new topics, meeting old friends and colleagues and meeting new individuals Next year I will attend the 35th conference in Asheville, NC
I have my supplements compounded based on my current labs and my genetics. I feel this is the best way to make sure I am taking the right amount of supplements. I must tell you I feel younger. Some of these supplements in my mix are methylated B12 and folate, selenium, omega 3, coenzyme Q 10 and much more
Your health is one your greatest assets Do not neglect yourself
Until tomorrow…