We all have habits. Sme are good and some are bad . I feel it is time to quit the habits that do not serve us any good. These might include eating the wrong foods, having too many drinks or even watching too much television

The morning podcast I listened to helped me clarity , adjust and even change some bad habits. I listen every morning to Dr Chaterjee’s FEEL BETTER, LIVE MORE. On this morning podcast while taking the train to New York City was a conversation Dr Chaterjee had with author James Clear. James Clear is the author of the bestselling book, “ Atomic Habits “ He discussed on the show successful behavioral changes. In my years as a sober individual, I have learned and put into practice good habits. I eat well, exercise, and meditate on a regular basis I need a refresher and this talk was what I needed. There are 10 things that this book will teach you

Break your bad habits and stick to good ones.
Avoid the common mistakes most people make when changing habits.
Overcome a lack of motivation and willpower.
Develop a stronger identity and believe in yourself.
Make time for new habits (even when life gets crazy).
Design your environment to make success easier.
Make tiny, easy changes that deliver big results.
Get back on track when you get off course.
And most importantly, how to put these ideas into practice in real life.
Build a system for getting 1 % better each day
So after the podcast, I bought the book. I will listen to the podcast again, but I cannot wait to read his book.
Until tomorrow…