Do you get enough vitamin C in your dietary lifestyle? I always recommend Vitamin C either as liposomal Vitamin C or intravenous Vitamin C if the patient is deficient. How do you know if you are deficient ? There are signs of vitamin C deficiency
Vitamin C is one of the most important vitamins for the human body. It helps to boost the immune system, protect against cellular damage, and promote wound healing.
One of the most common symptoms of Vitamin C deficiency is feeling exhausted all the time. Th exhaustion could be from hypothyroidism (underactive thyroid ) or even from a reactivation of the Epstein Barr virus. In the last two years since the pandemic many individuals have a had a reactivation secondary to either having COPVID or having the vaccination.
If you don’t want to take Vitamin C orally ( as many have a sensitive stomach or vitamin C can cause loose stools) get it from food. Luckily, Vitamin C deficiency is easy to treat – simply increasing your intake of Vitamin C-rich foods (such as oranges, strawberries, and broccoli) can help to improve your energy levels and overall health.
If you have recurrent or frequent colds —this could be associated with a vitamin C deficiency. We always think of vitamin C as helping colds but it is good for wound healing as slow wound healing and easy bruising is associated with low vitamin C
Every individual should take extra vitamin C daily 1- 3 grams