We all want to decrease our appetite. When we are stressed with life we either tend to eat more or eat less. I think there are a fair number of individuals who eat more. You can eat health foods, but sometimes the volume is much higher when we are stressed.
There are conventional appetite suppressants or weight loss drugs on the market. I sometimes use them to quick start a new problem or if the individual is obese. Some of these drugs are Qsymia, Belviq and even Contrave. I tend to use Qsymia more frequently. There is also an injectable called Ozempic which is intended for non-insulin dependent or Type 2 diabetics. I also use some supplements to decrease appetite as alpha lipoic acid, gymnema, chromium and vanadyl sulfate. There are some foods that act as natural supplements as apples, oats, chia seeds and even dark chocolate (due its content of polyphenols.)
To aid in helping your body decrease your appetite there are some lifestyle changes that are very important. These are simple changes as eating more protein in your day, drinking more water in your day and even exercise can decrease hunger temporarily .
You must eat more slowly and mindfully. Make sure you get enough sleep. Sleep is vital to healing the body.
Until tomorrow…