When you are tired all the time you need to get some blood tests ! The possibilities are a lot. It could be your thyroid, your hormones levels, vitamin deficiencies, and even a reactivation of the EBV
Do you have trouble focusing? You may be experiencing the signs of iron deficiency. This common condition can leave you feeling run down and drained. Maybe you are not eating enough of protein especially red meat. If you are vegetarian, you need to look into iron deficiency
Some symptoms of iron deficiency include fatigue but also pale skin, brittle nails, and even headaches. Both shortness of breath and dizziness can also be signs of iron deficiency.
If you get your levels checked and your iron levels are low, you can change that. You might not want to eat red meat which is totally understandable. Then you must consume nuts and seeds, and certain grains that can help iron
Two natural remedies is to consume 1 tsp of black strap molasses every other day to increase iron. You can also drink a herbal tea containing yellow dock. Yellow dock increases iron absorption Dark leafy greens also contain iron. You might to take an iron supplements. Be aware that iron supplements will turn your stool color to black and some cause constipation.