Vitamin E is a supplement that is rarely discussed It has been controversial through the years in regard to heart disease health. It is typically in a multi vitamin and very rarely do I prescribe it. Over the last several years I have read more studies on Vitamin E and have been prescribing for my patients.
Vitamin E is essential for human health, but unfortunately, many people are deficient in this important nutrient. Vitamin E is a fat-soluble vitamin that is found in foods like leafy greens, nuts, and seeds. It plays a vital role in supporting the immune system, protecting against cell damage, and maintaining healthy skin and eyes. A vitamin E deficiency can cause a number of health problems, including anemia, fatigue, muscle weakness, and vision problems.
Patients always ask me I don’t want to take vitamin E but I will use my food as a source of vitamins supplements and minerals The best way to ensure adequate vitamin E intake is to eat a varied diet that includes plenty of leafy greens, nuts, and seeds
There are a few signs of vitamin E deficiency Most are overlooked. One of the most common signs of vitamin E deficiency is dry, flaky skin.
A vitamin E deficiency is rare There are some that are more at risk.
For example, those who have trouble absorbing fat from their diet are more likely to be deficient in vitamin E. This includes people with certain digestive disorders, such as Crohn’s disease or celiac disease.
I would add vitamin E 200 units if you do not have it in your multi vitamin or you don’t eat leafy greens and nuts
Until tomorrow…